Evolution and running and a 5K

Long distance running adaptations and another good 5K for Licia.
84 10/39 236 Licia Scearce 51 Silver Spring MD 31:59 10:18

Photo from Montgomery road runners.

 Kathryn will be here soon!

We are ding a half marathon. I say we to indicate the group. I still have prohibitive staff infections.
More running to come.