Results and some pics

119  34/64     3/5     1404 Licia Scearce         F 51 Silver Spring MD    MCRRC   34:56 11:15

129  90/105   14/15    1009 David Kuehnert        M 37 Germantown MD       MCRRC   35:58 11:35

148  51/64     9/10    1010 Melissa Kuehnert      F 38 Germantown MD       MCRRC   40:32 13:03

Some pics from the Montgomery Road runners featured photo section for the Comus 5K

David Mooving right along

over hill and over dale

we will hit the muddy trail

Look at Licia's legs!!!!

looking tired and hot

Where do I put this darn cup?

Reward of delecious ice cream

Comus XC 5k

85 degrees and shade is the best of all possible outcomes in the middle of August.
5:30 p.m. with a very friendly people and free doesn't hurt either. I have been running regularly again so I thought this race would be easier and faster than the last one but man not faster!!! Hot and tired and ug. (also I was in the bathroom when the race started lol)
BUT...

The organizers got an ice cream truck for the finish line! So cool.


Licia's dedication has really been paying off. This time she even beat David.
Go Licia! GGOOOOOO!


MMmmmmm chocolate eclair ice cream.

re-focus

I am falling so far behind Kathryn and Licia that earlier this week on the phone I told Kathryn that right now it looks like they will run a marathon and I will not.
Feeling quite low about that likely eventuality, I have been to the gym twice this week and even had a good run.
Licia recommended this to me awhile ago and I finally to around to watching it: Nova - Marathon Challenge .
Quite good and a little discouraging but also, I think very useful. Have a look.