Long way to go

I have been running fairly regularly since the Christmas holidays, between using the treadmill in the company gym before work on some weekdays and real runs on the weekend when it is not too cold and/or windy (OK I never clamed to be a true jogger, true joggers do not let little things like unpleasant weather deter them.) I am still very slow and have not made great improvement yet. I know am the weak link in the team since I am the oldest and most out of shape of the group so I am trying to get to a place were I don’t slow people down too much.